Meet Pamela
Rest Coach, Alcohol-Free Living Coach & E-RYT 500 Yoga, Breath and Meditation Guide
"I understand the demands of modern living and the constant pressure to do it all."
I'm Pamela, a Rest Coach, Alcohol-Free Living Coach, and E-RYT 500 Yoga, Breath, and Meditation Instructor. For years, I was caught in the go-do-achieve-ambitiously busy cycle, leaving me physically depleted and disconnected from my relationships
Evenings became a second shift, and I relied on wine to wind down and reward my accomplishments. I thought doing more was the path to empowerment, and my achievements reflected my worthiness until I realized this needed change.
Are you feeling overwhelmed & stressed?
Do you use the "I am really busy" excuse
to avoid taking care of you?
What if you could create a calmer, more peaceful new normal?
Two radical shifts have nourished my body and provided a calm confidence I never experienced while ambitiously busy. I gave up my nightly wine and empower myself through rejuvenative and restful living.
It wasn't an easy journey, but I had help confronting my resistance and taking small, intentional steps towards nourishing myself. Doing less of what I thought I should do and more of what renews me has provided a grounded grace I never had until now. I am more confident and vibrant than in my 20s, 30s, and even 40s.
My offerings share what I have learned and support others in their journey toward self-worth and well-being. If you're ready to explore what's possible and prioritize yourself, I am here to help you discover different ways of living and the joys of embracing self-care.
Ready to take the first step and learn more about how I guide women? Book a free 30-minute session to get to know you. I will meet you where you are and inspire one small action you can begin with.
Work with me to empower your choices
What I Specialize In
Let's connect to inspire what's possible
30 min
![CURIOSITY provides all the gains.
to doing it differently for 30 days.
This Naked Minds -Alcohol Experiment Is a modern and science based approach to reset your drinking.
Did you know that Alcohol is not a healthy slumber inducing nightcap? It’s actually one the biggest disrupters of our natural sleep sequence.
It also depletes a healthy immune system, in any quantity.
Maybe, a science- based-learning -30-day-reset-from-the-cocktail-beer-wine-isle is just what you need right now.!
If you are curious and want to join-its only $47 bucks and includes:
- [ ] Daily content you can read, watch or listen to.
- [ ] Daily virtual coaching you can participate in or watch when it’s convenient.
I swear, taking a break from alcohol is one of the best things I have ever done for myself. 🙏
Please use the linktree link in my bio to sign up.
If you have questions- DM me I'd love to chat.
Much Love- Pam/Pamela/P
#thisnakedmind
#30dayreset
#forthehealthofit
#winetime
#beertime
#sleeptime
#doingitdifferently
#lessismore
#immunesupport
#curiosity](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/270041755_1219862451875016_6787759312065020055_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uTrawuv9LRsQ7kNvwEUSWzt&_nc_oc=AdnOlox-PCfk7CxnTYsxfqzdORnCvUshVsUaJNFMU-3wPYPbDHYQdyMviILSkQBPmdc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UNNGlit4bV-6N6a6jMa1vw&oh=00_AfjhS1vQwtrCyL83FP7VQCmT7G2KcL2jOFghUpV-Mtox4w&oe=692BD618)
